Movement designed
for you.
Body-neutral, online fitness coaching for: Diet-culture dropouts
Your body isn't
the problem. The fitness industry is.
Most fitness spaces weren't built with every body in mind, and if you've been on the outside, you've already felt it.
The endless "before-and-afters." Workouts framed as punishment for what you ate. Coaches who treat bodies like problems to fix.
What you actually want is movement that fits your life, not movement designed to shrink you.
That changes here.
there!
7+
Years Coaching
★100%
Online
✦0
Weigh-Ins Ever
★
I'm a body-neutral online fitness coach.
Here's the thing: movement is good for us, and we'll probably need it for the rest of our lives. So the real question is: how do we make it tolerable? Maybe even fun?
That's the work we do here. Finding the kinds of movement that actually fit your body, your preferences, and your life, not someone else's program shoved into your week.
This is movement without the weigh-ins, the before-and-afters, or the shame. Just you, your body, and the kind of fitness that actually feels good.
My full story
Making movement
accessible & enjoyable.
Personal Training
1:1 virtual sessions over Zoom, built around your body, your goals, and the equipment you actually have. Coaching that adapts. You don't have to.
Learn moreFree YouTube Workouts
Free workouts whenever you want them. Dance cardio, strength, stretch, beginner-friendly. Hit play from anywhere. No sign-up, no cost, ever.
Watch freeLive Online Classes
Real community, real energy. Group classes on Zoom through Body Positive Fitness: dance, strength, stretch. Come however you're feeling that day.
See scheduleFrom people who've moved with me.
"Rebecca helped me gain confidence in my physical abilities and I rediscovered the joy of movement. At 64, I'd been discouraged by traditional exercise. Rebecca changed that.
"You have helped me to regain my love of movement in a way that is purely joyful. Even when I'm not feeling like a workout these videos motivate me.
"Rebecca is sweet, knowledgeable, and creates a non-intimidating space where workouts feel efficient.