Online Personal Training

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Rebecca has been a bright spot in my week for over a year now. I found her when I was ready to start working out again after taking a long time off from movement, and she was so empathetic and compassionate in our first intro meeting. She listened to my goals and I could tell she really valued my mental health as well as my physical wellbeing.

The actual training sessions are so fun and challenging. Rebecca keeps it fresh so my brain is engaged and she keeps motivating me to get stronger and increase my stamina. I'm so grateful I found her and that she's a main part of my movement journey.

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I have always seen lifting weights and ‘gym exercises’ as necessary evils. Rebecca has changed this and has made exercise something to enjoy and look forward to.

Rebecca is kind and her empowering approach is helpful and healing. She designs the workouts around my goals and preferences while still challenging me to try more difficult moves and exceed my own expectations.

Rebecca makes me feel trusted and respected in my body. In just my first few sessions I am stronger and feel safe doing exercises that terrified me just last month.

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I am 64 years old and have always had general health and mobility issues. My history with traditional types of exercise programs has often left me discouraged, frustrated and unmotivated.

I was hesitant to start a new approach at my age, but my personal training sessions with Rebecca have become something I look forward to with enthusiasm. She has helped me gain confidence in my physical abilities and I have rediscovered the joy of movement!

She is warm, encouraging, knowledgeable and above all cares deeply about my specific needs, abilities and goals.

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Rebecca's training has been a total game changer for me! She is very knowledgeable and supportive.

I approached Rebecca for personal training because I wanted to level up my strength to be able to achieve a specific sports goal. She assessed my current strength/fitness level and put together a personalized fitness plan for me.

I'm excited to continue training, having fun, and smashing my goals with Rebecca!

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Working out with Rebecca is great because she is not only the sweetest, but also very knowledgeable about her craft.

I tend to feel very intimidated when working out with fitness instructors, but Rebecca brings to the table a warm environment where workouts go by super quick and you leave feeling accomplished.