Our Values
These are the principles that guide everything I do.
They're non-negotiable.
Everyone is Welcome
People of all shapes, sizes, abilities, backgrounds, and identities deserve access to supportive environments to explore movement, free from judgment. Your pronouns, name, gender identity, and sexual orientation are always respected here. New to exercise? You're especially encouraged to join.
Body Diversity is Beautiful
Size inclusive, anti-diet culture, anti-weight stigma. I follow Health at Every Size® (HAES®) principles with a holistic approach to health. Movement is separated from weight-related objectives because there is no singular "ideal" body type or weight.
Less Pressure, More Pleasure
No unrealistic or intense training programs, no calorie counting or dieting, no shame, punishment, or "falling off track." Movement should be enjoyable, comfortable, and fun, with plenty of options so you can make it your own.
Let's work together.
Want to know more first? Read about me or take a look at personal training.
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