Hi! I'm Rebecca.

I'm a certified personal trainer and fitness instructor based in Toronto, ON.

I spent many years of my life trying to lose weight and manipulate my body's appearance through diet and exercise. Turns out it's an exhausting and unsustainable way to live!

Once I let go of trying to control how my body looked, my mental health improved and I started finding enjoyment from movement again.

Now, my goal is to find balance in all areas of my life, with physical activity as just one component of my overall health. I'm human, so I still struggle with self-doubt and body image issues sometimes, but I know that feeling good is so much more important than the shape & size of my body.

The principles behind my coaching live on the values page. If you're curious how it actually plays out week to week, take a look at personal training.