Free body-positive workouts on YouTube

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I feel much better after doing workouts with Rebecca. I have struggled for years with body image and autoimmune disorders. Her kind energy has also helped me to feel more motivated to make these workouts a part of my everyday lifestyle.

Overall I feel more confident and energetic now. I also experience relief from both depression and anxiety when I am exercising regularly.

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You have helped me to regain my love of movement in a way that is purely joyful. Even when I'm not feeling like a workout these videos motivate me.

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I am sooooooo glad I found your channel. This is a fantastic workout and just what I needed today. And your cueing is on point. Thank you!!!

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This routine was great for transitioning my body from a (prolonged) state of stillness to movement! Would recommend.

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I've been doing this mobility warmup every day in the morning for the last two months, and it's been the one thing that's really helped with my morning stiffness, and gotten me out the door each day.

This is life-changing, thank you so much for posting 🙂